Staying away from fast food when you’re on a road trip can be seriously difficult, and if you have dietary restrictions like food allergies, it’s even worse. Is it even possible to eat well on a road trip? We have some tips for you to stay healthy.

Tip #1: Bring your own meals, as many as you can. Get a cooler and bring fresh fruit with you, maybe a veggie tray, sandwiches, granola bars, nuts, and other healthy snacks. Eat these instead of stopping at McDonald’s. It’s cheaper, too, and it’s not like you can’t stop at a grocery store instead of a fast food joint.

Tip #2: Eat often and eat small portions. Being super-full on the road is never good, and eating small amounts of healthy food frequently will keep you energized and feeling refreshed.

Tip #3: Get protein. Nuts are a great source of protein, they’re easy to eat, and they keep well!

Tip #4: Drink lots of fluids, preferably water and juice. They keep your hunger down.

Tip #5: If you stay in hotels, eat breakfast. This will keep your energy up throughout the day!